A fast is a means of resting your digestive system completely so your body can do some valuable housekeeping. If you want to try fasting then join us for a regular fast each Friday. As well as juice fasting for the entire day, you will fast for mind and spirit and make Friday fast resolutions.Each ‘Fast on Friday’ allows you to experience what a mini fast is and gives your body a chance to regularly and cumulatively do some necessary clearing and maintenance work. At the same time, you can build up your confidence with undertaking fasts. Maybe the answer for you is to make Fast on Friday a regular fixture in your life?
Fast on Friday is an online cleanse group brought to you by Manifest Health Limited. http://www.manifeshealth.co.uk/
