Detox reactions during the day

Detox reactions during the day may appear. On a single day fast it is quite possible that you may not experience any detox reactions at all. In the days after the fast day it is quite possible that you may experience some of these reactions as toxins are released and eliminated from your body

Food cravings
Mood swings
Tiredness
Lightheadedness
Feelings of nausea
Cold hands and feet
Changes in energy levels
A coating on your tongue
Change in body smell
Headache
Darker than normal urine
Skin problems
Mucus

These reactions are likely to pass as soon as the toxins are eliminated from your body. Keep a diary so you can look back and see the pattern for the fast day and the days that follow.